Why is it so important to stop premature ejaculation?
Stopping premature ejaculation, learning to control the ejaculation and dealing with sexual energy paves the way to erotic ecstasy.
We recommend you to practice sexual continence (non ejaculation) during lovemaking. To accomplish this you will have to develop your capacity for control, and erotic sensitivity.
The technique that is presented here will help you avoid premature ejaculation (which depletes the sexual energy reserves) and lead you on your way towards experiencing multiple orgasms.
Some men are endowed with lots of erotic energy, sensitivity and mental control. Such men will be able to experience multiple non-ejaculatory orgasms after a few weeks of practice. Other men might need to practice for months or even years in order to get to this stage.
Breathe Control
In order to control your sexual energy and to practice sexual continence, you have to breathe as deeply and as relaxed as you can. All martial arts and yoga advocate that the breath is the key needed in the controlling of the body.
Breathing is generally an involuntary act, but it may just as well become a conscious one. We usually breathe without thinking about it and without changing the natural rhythm of our breath.
Breathing influences the cardiac rhythm, slow breathing slowing down the heart beat and fast breathing speeding it up.
In lovemaking as you approach ejaculation the heart beat speeds up tremendously. Slowing down the breath will slow down the heart and the metabolism and "cool" you down, taking you away from the danger zone.
Abdominal Breathing
Most of us breathe superficially at the level of the thorax and clavicles (called clavicular breathing). This leads to a poor oxygenation of the lungs.
Newborn babies breathe abdominally. If you watch a baby sleeping, you will notice that the belly moves with each breath. Abdominal breathing fills our lungs with air allowing us to replace the residual air which stagnates inside our lungs with fresh air.
This is the healthiest way of breathing, but most of us lost this ability due to stress and anxiety.
When we are happy and we laugh, we breathe abdominally.
The following exercise will show you how to breathe abdominally, as you did when you were young.
When you practice the technique suggested here, you must breathe in through your nose, as the air gets filtered and warmed. Breathing in through the mouth brings cold unfiltered air to the lungs.
Technique
1. Sit on a chair, spine straight, feet on the floor, and head up
2. Place your hands on your navel and relax your shoulders.
3. Inhale through the nose and feel how the lower part of the abdomen becomes filled with air, so that the navel is pushed forth. The diaphragm will go down.
4. Relax the chest while exhaling forcefully through the mouth, so that the lower part of your abdomen is pulled back, as if you want to push the navel towards the spine. You will also feel how your penis and testicles are drawn upwards.
5. Repeat steps 3 and 4, 21 times.
A few minutes of daily abdominal breathing will teach your body to breathe deeply again in a natural manner, even when you sleep. While making love, this capacity is essential in order to prevent ejaculation and to expand the erotic sensations throughout your whole body.
Once you no longer ejaculate, it is important that you carry on with your breathing exercises, as they will help you make the sexual energy circulate through your body and sublimate it into affectionate, mental and spiritual energy.
The abdominal breathing massages the internal organs and the prostate, and it relieves the sensation of pressure most men experience when they do not ejaculate.
This sensation of pressure or tension in the genital area, which appears for all beginners in the practice of sexual continence, is caused by the stagnation of the sexual energy in the pelvic area. If the energy is not sublimated, it will lead to irritability, confusion, and edginess.
Further reading
If you want very concrete techniques and a place to start with simple exercises and a step by step guide I can warmly recommend you visit www.ejaculationtrainer.com for more information and techniques. This is in my knowledge one of the best resources about the topic on the net as it encompasses both the very grounded with step by step techniques but also has very spiritual methods such as learning how to control your breathing correctly. For the man who wants to learn how to last longer in bed, it really is the best place to start. Please go here to read our other articles about premature ejaculation and how to last longer in bed Or visit our ebook store to see our other products about tantric sexuality About the author  | | Hans Hvass is a yoga and tantra teacher who coordinates a course and retreat center in the North of Copenhagen, Denmark. Hans has taught yoga and tantra for many years and has extensive experience in guiding people to a higher understanding of their sexuality and in giving them tools and methods for personal development. Also an avid musician educated at the conservatory of Copenhagen, Hans makes tantric music for relaxation, meditation and lovemaking in the music group Ibis. |
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Premature Ejaculation Exercises - Breath Control
