Why is it so important to stop premature ejaculation?
The reasons are simple and easy to understand. A man's strength, his efficiency, his capacity for action and his vital, mental and spiritual resources are in close connection with his potential sexual energy. The final aim in Taoism and Tantra is to reach a level where one can completely abstain from ejaculation channeling the sexual energy into higher more refined kinds of energy. Before we get that far though, we have to learn to stop premature ejaculation. In the case of the beginner that has yet not learned more advanced techniques such as breathing exercises and mental focus, he might have to resort to a range of "brute force" methods where the ejaculation has to be stopped using physical means.
Of these methods, one of the most efficient is called the THREE-FINGERS METHOD
This method has its origins in China, and dates back 5,000 years ago. It is a very simple method which anyone can learn. Basically, it stops the loss of the sperm through pressure applied with the fingers.
A few seconds before ejaculation, pull out from your lover's vagina and press the point between the anus and sexual organ with the three longer fingers of the right hand. If done correctly, the pressure applied in this area will prevent ejaculation and the waste of sexual energy.
Follow these 3 steps:
1) Start by locating the exact spot: Press the point between the anus and scrotum - a "gate" through which the energy comes in and out of the body.
2) Press with a medium force, feeling the exact pressure to apply: Usually, as the fingertips are quite strong, the pressure should not be very strong in order to stop the fluid.
3) Use all the three fingers: (index, middle finger and ring finger) to stop the fluid. If we use one finger only, the sperm will tend to pass by.
Two fingers will not totally block the channel, therefore use the index and the ring finger to press both sides of the urethra and immobilize it and then the middle finger to press directly on the urethra. Bend the fingers, most of all the middle finger.
When to do itImmediately after you feel that ejaculation is imminent, pull out of your lover and apply the pressure to stop the fluid. If you wait too long, the pressure will not be enough.
This pressure should be applied before, during and after the contractions which announce ejaculation.
Block the "gate" with your fingers until you are absolutely certain that the ejaculation will no longer occur. The result of this blockage is that an important part of the seed will flow back inside the seminal reservoirs it came from.
There is no danger in affecting the internal channels, because the tissues from this area are very elastic and capable of receiving the fluid.
You might think that the seminal reservoir could not contain the sperm over a certain level. This assumption would be correct if the male reproductive system were like a simple reservoir with a hose. However, it is nothing like that. When the fluid stored there reaches a certain pressure, several processes occur.
1) The secretion of sperm diminishes, saving energy and the nutritional substances required for the secretion of sperm.
2) The body has a natural tendency to reabsorb this fluid.
3) The Taoists and Tantrics have perfected a "vaporizing" system, channeling the energy to the upper centers of force, reducing the pressure in the inferior seminal channels and in the prostate.
The seminal liquid is transmuted into other substances necessary for the body and the energy resulted from the transmutation process is then sublimated into more refined energies.
This process resembles that of boiling water changing into vapors, a property that allows the water to transform and at the same time preserves the qualities of the water.
In this way the spermatic liquid is transmuted into superior, more refined forms of energy.
Practical advice1. Do not overdo it in the beginning. Use this powerful method only once in 2 or 3 days and not more than that. The old and the weakened should practice this method only once a week.
2. After using this method, your inner "fire" will raise. Therefore, it would be good if you drink more water.
3. After practicing the method of the external blockage for 1-3 months, or even less, you will notice an increase in your sexual appetite. Your erection will appear often and faster.
However, do not abuse of your new found power, increase your sexual activity gradually. In order to effectively sublimate the sexual energy, we recommend that you practice the asanas described in detail on our site.
4. The practice of this method requires a powerful pressure applied with the fingertips. If you cannot do it from the beginning, practice until you achieve the exact pressure needed.
5. Because a small quantity of sperm will still remain in the urethra, a part of the seed will be lost after the erection disappears.
Thus, in order to use this method for contraceptive purposes, you have to pull out of your lover's vagina before the erection fades away.
It is also compulsory that you urinate before making love again. For total safety, you may also use spermicide or other contraceptive means, at your disposal.
6. In the beginning, you may feel a little tired after lovemaking, because of the effort you made to avoid ejaculation.
Nonetheless, your reserves of vital energy will benefit from a boost of energy shortly after lovemaking. The tiredness will be replaced with a delicious state of euphoria.
7. However, a part of your vital energy will be consumed through this method. In order to avoid this loss entirely, you should master the internal blockage method, which will be described later in our articles.
The energy lost through the external blockage represents between 40 and 60% of the total force of your seed.
Even so, this method is preferable over the uncontrolled ejaculation. The external blockage offers considerable power and virility. This is an excellent method for beginners and it precedes the internal blockage.
Further reading
If you want very concrete techniques and a place to start with simple exercises and a step by step guide I can warmly recommend you visit www.ejaculationtrainer.com for more information and techniques. This is in my knowledge one of the best resources about the topic on the net as it encompasses both the very grounded with step by step techniques but also has very spiritual methods such as learning how to control your breathing correctly. For the man who wants to learn how to last longer in bed, it really is the best place to start. Please go here to read our other articles about premature ejaculation and how to last longer in bed Or visit our ebook store to see our other products about tantric sexuality About the author  | | Hans Hvass is a yoga and tantra teacher who coordinates a course and retreat center in the North of Copenhagen, Denmark. Hans has taught yoga and tantra for many years and has extensive experience in guiding people to a higher understanding of their sexuality and in giving them tools and methods for personal development. Also an avid musician educated at the conservatory of Copenhagen, Hans makes tantric music for relaxation, meditation and lovemaking in the music group Ibis. |
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Premature Ejaculation Exercises - Three Finger Method
